“You are not a drop in the ocean, you are the entire ocean, in a drop” - Rumi
CBT in a Nutshell
When you can’t control what’s happening, with CBT you can learn how to control the way in which you think about, and respond to, what’s happening.
That is where your power is.
Cognitive Behavioural Therapy (CBT) is a short-term, goal-oriented psychotherapy method that takes a practical approach to problem-solving related to anxiety, depression, relationship issues and a myriad other emotional difficulties.
Its goal is to guide you through how to change patterns of thinking and behaviours that help perpetuate those difficulties, and so change the way you feel.
It is empowering, sustaining and positive. And it works.