Katie Gardner Counsellor CBT/NLP/TA - Lauzun Departments 24/47

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“You are not a drop in the ocean, you are the entire ocean, in a drop” - Rumi

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You are not alone.  

Statistically, 1 in 4 people will experience some form of emotional health difficulty in the course of a year*.

Anxiety is one of the most prevalent emotional health problems in the UK and elsewhere, yet it is still under-reported, under-diagnosed and under-treated.

Perhaps you feel 'down' or overwhelmed by life; you might be finding it impossible to talk to family or friends for fear of burdening or hurting them.  Perhaps you even feel that they contribute to your problems?

Painful experiences from the past, difficulties in the present, or worries about the future may leave you unable to enjoy life to the full or to achieve your aims and potential.

Freedom from these anxieties; from fear, from depression and/or relationship problems is possible.  With a little clarity and insight you can move forward.  Can’t see how?  Well, believe it or not, you already know the answers – we just need to get your mind quiet enough for you to hear them for yourself. That’s where counselling comes in.

Do you feel you have tried just about everything to make yourself feel "better"?  From giving yourself a stern talking-to (we all do it) to that extra glass of wine to maybe even burying it so long your sub-conscious is prodding you when you are trying to sleep?

We all "bury" things.  Things we don't really want to face, realities we don't really want to acknowledge.  It's all pretty scary stuff, even for the toughest of us.

Counselling won't solve everything but it can help you to understand, and therefore cope, better with what you are going through.

Safe, secure and totally confidential, some gentle non-judgemental, non-critical counselling is perhaps all you need to help guide you to a better, happier and more fulfilled life.

Well it's certainly worth a try anyway...isn't it?

*(Source: www.mentalhealth.org.uk - October 2014)