Katie Gardner Counsellor CBT/NLP/TA -
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“You are not a drop in the ocean, you are the entire ocean, in a drop” -
Most of us experience times in our lives when we feel low, worried or distressed. This could be because of specific difficulties, such as anxiety or bereavement, or it could be a general sense of feeling ‘down’, and being unsure as to the reason why.
Counselling offers the opportunity to explore these concerns in a secure, confidential, non-
These feelings include: